The Holiday Stress Cheat Sheet: (FREE)

FREE GUIDE: The Holiday Stress Cheat Sheet

Your Emergency Guide to Surviving Family Gatherings

The holidays are supposed to be magical.

Instead, you're:

• Overwhelmed by your to-do list
• Dreading family gatherings
• Stressed about money
• Exhausted from pretending everything is fine
• Counting down the days until it's over

Sound familiar?

You're not alone. And you're not broken.

Your brain is doing exactly what it's designed to do when it's overwhelmed. The problem?

The holidays trigger every stress response your brain has.

In this FREE guide, you'll learn:

🎄 Why the holidays are so stressful (hint: it's not just you)

🧠 What's happening in your brain during holiday stress

⚡ Science-backed strategies to calm your nervous system

✅ Practical tips you can use RIGHT NOW

🎯 How to actually enjoy the season (without the fake smiles)

This isn't generic advice like "practice gratitude" or "take a bubble bath."

This is real, science-based strategies for your brain.

What you get:

✅ The science behind holiday stress (explained in plain English)

✅ 5 quick strategies to calm your nervous system

✅ Boundary-setting scripts (for those difficult family members)

✅ Emergency stress relief techniques (when you're about to lose it)

✅ Zero fluff (just the good stuff)

And it's completely FREE.

Who is this for?

• Anyone who dreads the holidays
• People who feel guilty for not being "festive enough"
• Anyone dealing with difficult family dynamics
• People who want to survive the season without a meltdown

Get your FREE guide now!

Just enter your email and get instant access.

No BS. Just brain science made simple. With sass.

Science Made Simple. With Sass.

— Not-Too-Sciencey Science (N2SS)

After you download:

Want to manage stress year-round?

Check out our complete Stress Series (5 parts) or

The Everyday Upgrade Bundle (Sleep + Stress + Habits).

Download your FREE guide now! 🎄🧠✨