Are You in Survival Mode? Take This Quiz & Find Out (FREE)

FREE QUIZ: Are You in Survival Mode?

Everything feels like too much.

You're tired. But you can't relax.

Small things feel overwhelming. A text message. A phone call. Deciding what to eat.

You snap at people you love. Then feel guilty.

You avoid things because they feel too hard.

And you think: "What's wrong with me? Why can't I handle normal life?"

Here's the truth: Nothing is wrong with you.

You're in survival mode.

Your nervous system thinks there's a bear chasing you. (Spoiler: There's no bear.)

But your body doesn't know that. So it keeps you in a constant state of fight, flight, freeze, or fawn.

And it's exhausting.

Take this FREE quiz to find out:

✅ Are you in survival mode? (And how bad is it?)

✅ What's triggering your stress response

✅ What your nervous system is doing to you

✅ How to start calming the chaos

This isn't a Buzzfeed quiz.

This is a science-based assessment of your nervous system state.

What you get:

🎯 25-question quiz (takes 5 minutes)

📊 Your survival mode score (0-25 scale)

🧠 What your score means (explained in plain English)

✅ Immediate action steps based on your results

⚡ Science-backed strategies to regulate your nervous system

💪 Zero toxic positivity (just honest, practical help)

And it's completely FREE.

Who is this for?

• Anyone who feels anxious even when nothing specific is wrong
• People who are tired of feeling tired all the time
• Anyone who snaps at people and then feels guilty
• People who avoid things because they feel too overwhelming
• Humans who want to understand WHY they feel this way

Get your FREE quiz now!

Just enter your email and get instant access.

No spam. No BS. Just brain science made simple. With sass.

Science Made Simple. With Sass.

— Not-Too-Sciencey Science (N2SS)

After you take the quiz:

Want to fix your nervous system for good? Check out our complete Stress Series (5 parts) or get The Everyday Upgrade Bundle (Sleep + Stress + Habits).

Take the quiz now! 🧠⚡